Pain - heel
Heel pain is most often the result of overuse. Rarely, it may be caused by an injury.
Your heel may become tender or swollen from:
- Shoes with poor support or shock absorption
- Running on hard surfaces like concrete
- Running too often
- Tightness in your calf muscle or the Achilles tendon
- Sudden inward or outward turning of your heel
- Landing hard or awkwardly on the heel
Conditions related to heel pain include:
- Achilles tendinitis, inflammation of the large tendon that connects your calf muscle to your heel
- Bursitis, inflammation of the back of the heel
- Bone spurs in the heel
- Plantar fasciitis, swelling of the thick band of tissue on the bottom of your foot
- Calcaneus fracture, fracture of the heel bone that is related to landing very hard on your heel from a fall
The following steps may help relieve your heel pain:
- Rest as much as possible for at least a week.
- Apply ice to the painful area. Do this at least twice a day for 10 to 15 minutes, more often in the first couple of days.
- Take acetaminophen or ibuprofen for pain.
- Wear proper-fitting shoes.
- A heel cup, felt pads in the heel area, or shoe insert.
- Night splints.
Other treatments depend on the cause of your heel pain.
Call your health care provider if
Call your doctor if your heel pain does not get better after 2 - 3 weeks of home treatments. Also call if:
- Your pain is getting worse despite home treatment
- Your pain is sudden and severe
- You have redness or swelling of your heel
- You cannot put weight on your foot
What to expect at your health care provider's office
Your doctor will perform a physical exam and ask questions about your medical history and symptoms, such as:
- Have you had this type of heel pain before?
- When did your pain begin?
- Do you have pain upon your first steps in the morning or after your first steps after rest?
- Is the pain dull and aching or sharp and stabbing?
- Is it worse after exercise?
- Is it worse when standing?
- Did you fall or twist your ankle recently?
- Are you a runner? If so, how far and how often do you run?
- Do you walk or stand for long periods of time?
- What kind of shoes do you wear?
- Do you have any other symptoms?
Your doctor may order a foot x-ray. Treatment depends on the cause of your foot pain. You may need to see a physical therapist to learn exercises to stretch and strengthen your foot. Your doctor may recommend a night splint to help stretch your foot.
Maintaining flexible and strong muscles in your calves, ankles, and feet can help prevent some types of heel pain. Always stretch and warm-up before exercising.
Wear comfortable, properly fitting shoes with good arch support and cushioning. Make sure there is enough room for your toes.
Wapner KL, Parekh SG. Heel pain. In: DeLee JC, Drez D Jr,Miller MD, eds. . 3rd ed. Philadelphia, Pa: Saunders Elsevier; 2009:section F.
Abu-Laban RV, Ho K. Ankle and foot. In: Marx JA, Hockberger RS, Walls RM, et al, eds. . 7th ed. Philadelphia, Pa: Mosby Elsevier; 2009:chap 55.