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Aspartic acid

Definition

Aspartic acid is an nonessential amino acids . "Nonessential" means that our bodies produce it even if we don't get this amino acid from the food we eat.

Aspartic acid is also called asparaginic acid.

Aspartic acid helps every cell in the body work. It plays a role in:

  • Hormone production and release
  • Normal nervous system function

Plant sources of aspartic acid include:

  • Legumes such as soybeans, garbanzo beans, and lentils
  • Peanuts, almonds, walnuts, and flaxseeds

Animal sources include:

  • Beef
  • Eggs
  • Salmon
  • Shrimp

Alternative Names

Asparaginic acid

Information

References

Mason JB. Nutritional assessment and management of the malnourished patient. In: Feldman M, Friedman LS, Sleisenger MH, eds. 9th ed. Philadelphia, Pa: Saunders Elsevier; 2010:chap 4.

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