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Natural short sleeper

Definition

A natural short sleeper is someone who sleeps a lot less in a 24-hour period than is expected for people of the same age, without being abnormally sleepy.

Alternative Names

Sleep - natural short sleeper

Causes, incidence, and risk factors

Although each person's need for sleep varies, the typical adult needs an average of 7 - 9 hours of sleep each night. Short sleepers sleep less than 75% of what is normal for their age.

Natural short sleepers are different from people who chronically do not get enough sleep because of work or family demands, or who have medical conditions that disrupt sleep.

Symptoms

Natural short sleepers are not excessively tired or sleepy during the day.

Treatment

No specific treatment is needed.

Support Groups

Expectations (prognosis)

Complications

Calling your health care provider

Prevention

Encyclopedia content is provided as information only and not intended to replace the advice and instruction from your personal physician.