Exercise
Scottsdale Healthcare offers services to help improve quality of life and your health. Please click on any of the following services provided below:
Lifestyle and Wellness Coaching
Community Exercise Program
A personalized exercise program at the Cardiac Rehabilitation Center at Scottsdale Healthcare is available to all community members. The facility includes machines such as treadmills, upright and recumbent stationary bicycles, rowing machines, stair steppers, arm ergometers and weight training. Special features include supervised exercise, orientation to equipment, personalized exercise programs, stretching, balance training and Pilates.
For more information, please call Cardiac Rehabilitation at Scottsdale Healthcare at 480-323-4600.
Essential Touch
Essential Fitness & Gym Membership at Essential Touch Wellness Center at Scottsdale Healthcare Shea. A vital part of a person’s well-being, a consistent fitness program improves:
- Cardiovascular Function
- Pulmonary Capacity
- Insulin Resistance
- Muscular Strength
- Ability to Prevent Certain Diseases
- Overall Quality of Life
Certified Exercise Specialists at Essential Touch can personalize a fitness plan just for you. They are exercise specialists that hold national certifications in personal training and are certified wellness coaches. Experience working with special patient needs such as obesity related diseases, post rehabilitation, osteoporosis and arthritis. They will customize training and fitness programs with your daily life in mind. Services include:
- Fitness Membership
- Wellness Evaluation
- Full Body Composition
- Fitness Start-Up
- Personal Fitness Instruction
- Wellness Coaching
For more information on getting on the path to achieving better health, please call 480-323-3662.
Lifestyle and Wellness Coaching
Participants are interviewed by our wellness experts and receive coaching for goal setting and behavior modification strategies to achieve their healthy weight.
For more information, please call Scottsdale Healthcare weight management program at 480-323-4300.
Osteopilates Classes
Tuesdays & Thursdays, 9:15 - 9:45 a.m.
This fitness class focuses on improving bone density, muscle mass, flexibility and balance. Cost of class is included in membership fee.
This class is offered at Scottsdale Healthcare Cardiac Rehab, 9201 E. Mountain View Rd., Suite 150