Exercise your way to health
at Essential Touch 

A vital part of a person’s
well-being, a consistent fitness program improves: 

• Cardiovascular function 
• Pulmonary capacity 
• Insulin resistance 
• Muscular strength 
• Ability to prevent certain diseases 
• Overall quality of life 

Certified Exercise Specialists at Essential Touch can personalize a fitness plan just for you. 

Services include: 

• Fitness Membership 
• Wellness Evaluation 
• Full Body Composition 
• Fitness Start-Up 
• Personal Fitness Instruction 
• Wellness Coaching 
• JUMPSTART circuit training program